Kids Kung Fu
Our flagship program for children is built around age-appropriate martial arts training that teaches far more than technique. Kids develop focus, self-discipline, confidence, and respect - skills that carry over into school and everyday life.
Every class includes warm-up exercises, basic drills, form training, and one-on-one time with our instructors. Our masters are patient, encouraging, and experienced with young students at every level.
Adult Kung Fu
Authentic Shaolin Kung Fu and traditional Chinese martial arts for adults of all experience levels. Whether you are picking up martial arts for the first time or continuing your training, you belong here.
Classes cover traditional hand forms, self-defense applications, Qi Na (joint locks), and the 18 Shaolin weapons. Training builds physical fitness, coordination, and mental discipline.
Sanda Kickboxing
Sanda is a practical combat system that combines striking, clinch work, and takedowns. It is one of the most effective and widely practiced combat sports in China and a legitimate self-defense skill.
Classes cover punches, kicks, sweeps, and throws in a safe and structured format. Appropriate for teens and adults of all fitness levels - no prior experience needed.
Tai Chi & Qigong
Traditional Tai Chi and Qigong combine slow, deliberate movement with breath control and mental focus. Long-term practice promotes blood circulation, reduces stress, and builds a calm, focused mind.
Ideal for anyone looking for a lower-impact approach to martial arts, or for students who want to complement their existing training with mindfulness and internal work.
Dragon-Lion Dance
Dragon and Lion Dance are among the most iconic cultural art forms in Chinese tradition. We teach this living heritage the right way - with proper technique, timing, and respect for its origins.
Students perform at community events, cultural festivals, and celebrations throughout the Bay Area. A one-of-a-kind experience that connects you directly to Chinese culture and heritage.
Weapons & Tumbling
For students ready to take their training further. Covers traditional Chinese weapons forms including staff, sword, spear, and the 18 Shaolin weapons. Aerial and acrobatic Kung Fu techniques are also included.
This program builds on fundamentals from Kung Fu classes. Students should have prior experience with basic forms. Not sure if you are ready? Ask us and we will let you know.